Who doesn't like hummus? It's quick, delicious, versatile and goes with several dishes. Served with bread or vegetable sticks, it's perfect for a quick snack, and it's always a crowd pleaser at parties. Unfortunately, store bought hummus often comes with several unnecessary and unhealthy ingredients. Many times, there's even added sugar in it! If you'd like a healthier version, try this recipe. You'll have healthy home made hummus in just five minutes!
Having strong and stable hips is extremely important. We require hip stability for all standing activities, even just walking or running, and weak hips can set us up for pain and injuries along the way. Unfortunately, because most of us spend too much time sitting down, the muscles surrounding our hips are often weak and need strengthening through targeted exercises. You can try the four exercises below to strengthen your hips!
Can you squat down until you almost sit on the floor while keeping your feet flat on the floor too? Can you bend down and touch your toes? If not, it is time to work on some hip and lower body mobility!
Are you sitting for most of the day, either at work, at home or in your car? If so, it might be a good idea to do something for your health and wellbeing and look for ways to get a little bit more active.
It doesn't always have to be meat! If you are looking for a quick and tasty alternative to meat in a meal or if you're cooking for vegetarians and don't know what to make, look no further.
If you're like me and sometimes, when the weather is nice, just prefer being outside, try this outdoor bench workout! You won't need any equipment except the bench and your own body.
Do you like warming, wintery flavours in your drinks or food? Are you a fan of chai lattes? Then try this homemade chai spice mix so you can make your own!
Do you ever feel like you cannot stand another minute of sitting in front of your computer screen at your office job? I know that feeling all too well. Sitting down all day can make us feel tired and sluggish, and there's nothing better than a little bit of moving around to give us some fresh energy and help us focus once we get back to that screen. It works just as well as coffee!
Banana and chocolate aways works, and because I think it's important to still enjoy food while trying to eat healthy, I created this healthier version of banana chocolate chip pancakes that I'm sure you'll enjoy!
It's cold and flu season here, so I thought it might be a good time for this post. I'm sure you know the feeling- you have a bit of a cold, are maybe coughing a little and just don't feel quite right, but you don't feel bad enough to just stay home and in bed. … Continue reading Should you work out when you are ill?
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