Hello, and happy Wednesday! This post is for you if you feel like you go from sitting at breakfast to sitting in your car to sitting at your desk at work to sitting in your car to sitting on the sofa every day Monday to Friday.
If you like chocolate ice cream, you need to try this recipe! It's dairy and refined sugar free and tastes like the real deal. Apart from that, it's also very easy to make and doesn't require an ice cream maker. There's nothing stopping you!
Lifting weights, when done right, is great for you and makes you stronger over time. And it's a good feeling to see yourself improving, right? If you'd like to keep track of your progress, here are three things to look for.
I had to use up an opened can of coconut milk today, so I came up with this iced coffee variation. It tasted great!
I'm seeing it over and over again, and I'm sure you are too. The term "problem areas" is used as naturally when talking about women's fitness as the word "fresh" is used when talking about water. Find out why portraying women's fitness this way is causing more damage than motivation.
This salad is ideal for when you really don't want to cook and don't have too many fresh ingredients at home either, but would still like to eat something nutritious and healthy that also tastes nice.
Are you somebody who dreads Mondays as soon as the weekend starts? I get it. If you work Monday to Friday, it can be a little bit depressing when the weekend is over and you have to start getting ready for the week again. But what if Mondays didn't have to be dreaded? There are a few things you can do to make your least favourite day a little more enjoyable.
Is it better to work out at home or at a gym? If you have ever wondered about this, take a look at the comparison in this post, so that you can make the right decision for yourself and your preferences.
Today, I have another quick blender recipe for you to spice up what's left of your Monday!
Chai lattes are the ultimate comfort drink for me. The warm flavour of the spices combined with milk and a little bit of sweetness can even make the worst days just a little bit better. Because we don't always have the time to go to coffee shops that serve them, and because most of the store bought instant powders contain way more sugar than necessary, I decided to create this healthier homemade version with matcha.