How do the people in the Blue Zones, the healthiest places on earth, live differently from the rest of us? What can we learn from them?
Staying on track on holiday
Are you currently working towards a fitness related goal and have a holiday coming up? Do you feel like you have to choose between enjoying your holiday and completely ruining your progress or being miserable on your holiday just to stay on track? Don't worry. It doesn't have to be that way.
The big secret to lasting fitness success
The internet is dark and full of terrors. And there are a fair few people who use it to claim that they have found the one true secret to looking your best and being your fittest. That "secret" in most cases is either a supplement, a pill or a gadget they want to sell you.
Lemon & basil roasted chickpeas
Try this delicious, natural snack next time you're craving something crunchy! These roasted chickpeas are easy to make, taste good, and have good protein and fiber contents!
6 ways to move more at your office job
Hello, and happy Wednesday! This post is for you if you feel like you go from sitting at breakfast to sitting in your car to sitting at your desk at work to sitting in your car to sitting on the sofa every day Monday to Friday.
Awesome avocado coconut chocolate ice cream
If you like chocolate ice cream, you need to try this recipe! It's dairy and refined sugar free and tastes like the real deal. Apart from that, it's also very easy to make and doesn't require an ice cream maker. There's nothing stopping you!
Lifting weights: 3 ways to know you’re making progress
Lifting weights, when done right, is great for you and makes you stronger over time. And it's a good feeling to see yourself improving, right? If you'd like to keep track of your progress, here are three things to look for.
Iced coconut coffee
I had to use up an opened can of coconut milk today, so I came up with this iced coffee variation. It tasted great!
“Problem areas”: A big problem in women’s fitness
I'm seeing it over and over again, and I'm sure you are too. The term "problem areas" is used as naturally when talking about women's fitness as the word "fresh" is used when talking about water. Find out why portraying women's fitness this way is causing more damage than motivation.
Easy black bean salad
This salad is ideal for when you really don't want to cook and don't have too many fresh ingredients at home either, but would still like to eat something nutritious and healthy that also tastes nice.