Are you currently working towards a fitness related goal and have a holiday coming up? Do you feel like you have to choose between enjoying your holiday and completely ruining your progress or being miserable on your holiday just to stay on track? Don't worry. It doesn't have to be that way.
Tag: healthy eating
The best diet for weight loss
There isn't one best weight loss diet for everybody, no matter what some claims would have you believe. Let's have a look at a couple of things to pay attention to when choosing a diet for yourself.
Healthier french toast
Give this easy and quick french toast recipe a try if you're looking for a healthier brunch item!
Healthier “sour cream & chive” dip
If you love the sour cream and chive flavour as much as I do but would like a lighter version of it, give this recipe a try!
Quick & healthy carrot salad
This tasty carrot salad is super quick and easy to make, and it's perfect as a healthy appetiser or side dish. Try it and let me know what you think!
Slightly sweet homemade maple syrup popcorn
Popcorn is a classic movie snack that always works, right? However, with microwave popcorn or other store bought versions, we can never be sure what we're getting. If you want to make popcorn at home with only two ingredients, try the recipe below!
3 tips for dealing with snacks at the office
Is your office full of unhealthy snacks? Do you keep reaching for them when you're hungry or bored? Or have you made it a habit to just grab something from the snack basket every time you walk past?
Quick zucchini fritters
If you're looking for sneaky ways to get more vegetables into your diet, try these zucchini fritters! They're easy to make, taste good and you'll get that extra dose of vegetables too.
Quick crispy banana wraps
This might be the easiest recipe I've posted yet, but what's better than getting a delicious breakfast, snack or dessert without doing much work for it? Give these banana wraps a try and see how good simplicity can taste.
4 tips for reading food labels
This post is for you if you want to make healthy choices when it comes to food shopping! Checking food labels and determining whether certain foods are good for us or not can be overwhelming considering the amount of ingredients in most food items, and it can take a lot of time that most of us don't have to spare when going to the store. That's why I came up with four main things to consider when determining whether or not to buy certain foods.