If you like matcha, chai flavour and chocolate, and if you would like to try something a little experimental, this "chocolate" bark recipe is for you!
Oriental spiced chickpea and zucchini patties
It doesn't always have to be meat! If you are looking for a quick and tasty alternative to meat in a meal or if you're cooking for vegetarians and don't know what to make, look no further.
How to activate the lats when performing back exercises
Do you ever aim to train your back, but end up feeling the exercise mainly in your arms? This happens a lot! Learning how to build that mind-muscle connection and actually feeling the exercises you're doing where you want to feel them will transform your back workouts completely!
Outdoor bench workout
If you're like me and sometimes, when the weather is nice, just prefer being outside, try this outdoor bench workout! You won't need any equipment except the bench and your own body.
Homemade chai spice mix
Do you like warming, wintery flavours in your drinks or food? Are you a fan of chai lattes? Then try this homemade chai spice mix so you can make your own!
Office chair workout
Do you ever feel like you cannot stand another minute of sitting in front of your computer screen at your office job? I know that feeling all too well. Sitting down all day can make us feel tired and sluggish, and there's nothing better than a little bit of moving around to give us some fresh energy and help us focus once we get back to that screen. It works just as well as coffee!
Banana, chocolate chip & protein pancakes
Banana and chocolate aways works, and because I think it's important to still enjoy food while trying to eat healthy, I created this healthier version of banana chocolate chip pancakes that I'm sure you'll enjoy!
Should you work out when you are ill?
It's cold and flu season here, so I thought it might be a good time for this post. I'm sure you know the feeling- you have a bit of a cold, are maybe coughing a little and just don't feel quite right, but you don't feel bad enough to just stay home and in bed. … Continue reading Should you work out when you are ill?
Wake-up energy smoothie
Make yourself this smoothie whenever you need a quick and energizing breakfast or afternoon pick-me-up!
15 minute cardio and core workout
Get your heart rate up and work your core with this quick HIIT workout! 3x 5 min rounds 40 seconds work per exercise & 20 seconds break in-between
deskjobhealth.com 