Protein truffles

It is important that we get enough protein for many reasons. Our bodies need protein to build, repair and maintain body cells (including muscle cells) and organs, to make hormones and enzymes which regulate body functions, and to make antibodies and other important components of the immune system. If you are looking for a delicious way to add more protein into your diet, try this recipe for protein truffles!

Refreshing smoothie with lavender

Turns out lavender is not only great in cosmetics, but can also be used for cooking (or smoothies in this case). When you try this, just make sure to use lavender that's specifically marked for consumption! This smoothie is more refreshing than sweet, but if you prefer it a little bit sweeter, you can add some honey.

“Pina Colada” smoothie

What could be better in winter than a little reminder of the flavours of summer? And what drink could accomplish that better than the Pina Colada with its exotic coconut and pineapple flavours?