Have you ever wanted to live a healthier lifestyle, but gave up before you even tried because you felt that your goal was just too big to achieve? If so, then this post is for you.
Tag: healthy living
Morning power overnight oats
If you are expecting a busy morning, make this for breakfast the night before! It's ready to eat or to take on the go in the morning and gives you everything you need to start your day: Protein, healthy carbs, healthy fat and fiber.
Refreshing watermelon & basil drink
This watermelon based drink is great as a healthy refreshment on a hot day!
4 tips for reading food labels
This post is for you if you want to make healthy choices when it comes to food shopping! Checking food labels and determining whether certain foods are good for us or not can be overwhelming considering the amount of ingredients in most food items, and it can take a lot of time that most of us don't have to spare when going to the store. That's why I came up with four main things to consider when determining whether or not to buy certain foods.
White bean, pea and mint dip
On my quest to come up with a variety of protein rich vegan bread spreads, I made this white bean, pea and mint dip. Let me know if you like it!
Healthy chocolate mousse almond bites
These chocolate mousse almond bites taste a little bit like a healthier version of Ferrero Rocher. Give them a try and let me know what you think!
Spicy bean bread spread
Today, I have another quick blender recipe for you to spice up what's left of your Monday!
Not drinking in a society where drinking is the norm
Drinking alcohol is the norm in our society. It has become such a natural thing to do that many people can barely believe that somebody might choose not to drink. In this post, I'll talk about the social aspects of not drinking, my own experiences with it, facts about how our bodies deal with alcohol, and I'll share some tips on drinking in relation to weight loss/ maintenance and a healthy lifestyle. I just want to make it clear that I'm not condemning alcohol completely or trying to make anyone who enjoys it stop drinking occasionally. I'm just talking about my experiences as somebody who chooses not to drink.
Quick matcha chai latte
Chai lattes are the ultimate comfort drink for me. The warm flavour of the spices combined with milk and a little bit of sweetness can even make the worst days just a little bit better. Because we don't always have the time to go to coffee shops that serve them, and because most of the store bought instant powders contain way more sugar than necessary, I decided to create this healthier homemade version with matcha.
5 ideas to help promote health in offices
Sitting at a desk all day is detrimental to our health, but a big part of the population still does it for five days each week. Find out what can be done to promote a healthier lifestyle in an office environment!
deskjobhealth.com 