Lifting weights, when done right, is great for you and makes you stronger over time. And it's a good feeling to see yourself improving, right? If you'd like to keep track of your progress, here are three things to look for.
Berry smoothie with tofu
This one is a great alternative to berry yogurt smoothies if you can't/ don't want to have dairy!
3 things to consider when choosing workout clothes
Don't you just love pretty activewear? Me too! But apart from looks, there are several other factors to consider when choosing which type of activewear is right for you.
Iced coconut coffee
I had to use up an opened can of coconut milk today, so I came up with this iced coffee variation. It tasted great!
“Problem areas”: A big problem in women’s fitness
I'm seeing it over and over again, and I'm sure you are too. The term "problem areas" is used as naturally when talking about women's fitness as the word "fresh" is used when talking about water. Find out why portraying women's fitness this way is causing more damage than motivation.
Easy black bean salad
This salad is ideal for when you really don't want to cook and don't have too many fresh ingredients at home either, but would still like to eat something nutritious and healthy that also tastes nice.
Healthy vanilla “cream” filled strawberries
If you're looking for a delicious and healthy dessert recipe for Mother's Day tomorrow, look no further! These vanilla "cream" and chocolate chip filled strawberries are also great for party platters or any other time you're looking for something fancy but not too complicated to make. Give them a try!
The benefits of suspension training
Today I'd like to talk about one of my favourite ways to exercise; especially when it comes to home and outdoor workouts: suspension training.
5 ways to make Mondays better
Are you somebody who dreads Mondays as soon as the weekend starts? I get it. If you work Monday to Friday, it can be a little bit depressing when the weekend is over and you have to start getting ready for the week again. But what if Mondays didn't have to be dreaded? There are a few things you can do to make your least favourite day a little more enjoyable.
Superfood protein balls
If you're in need of a healthy, energising and protein packed snack that's quick to prepare, give these superfood protein balls a try!
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