15 minute cardio and core workout

20/02/201822/03/2018

Get your heart rate up and work your core with this quick HIIT workout!

3x 5 min rounds
40 seconds work per exercise & 20 seconds break in-between

Jumping jacks

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Burpees

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Mountain climbers

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High knees

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Alternating bicycle crunches

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3 thoughts on “15 minute cardio and core workout”

Christy B says:
23/02/2018 at 23:30

Reply

Thanks for the short, sweet workout!

LikeLiked by 2 people
Zoya Minevich says:
07/03/2018 at 23:30

Reply

This is awesome! I will try that for sure 👍

LikeLiked by 1 person
- stillwaterfitness says:
  08/03/2018 at 23:30
  
  Reply
  
  Let me know how it goes ☺
  
  LikeLike

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